The Judo Academy are hosting a Mental Health Awareness Workshop entitled 'Don't Avoid it' on Sunday 2 February from 10.00am in Lisburn Racquets Club.
We have teamed up with Jason Lear from Lear Training to help highlight the importance of recognising the signs and triggers that may lead to difficulties in this area. The workshop will give key indicators, observations and focus on recognition, actions, education and what everyone can do to help.
Session includes interactive group activities and there will also be time available for discussion and 1-1 guidance and support if necessary.
The workshop is free of charge and open to players from 12 years+, teenagers, parents, volunteers, siblings and anyone that feels they can benefit from this.
Looking forward to a very informative morning!
