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Preparation Training for 2022!

We know you may have some time on their hands in the next couple of weeks and thought that some of you would like some guidance on how to prepare for returning to training in January 2022.

We have put together some training plans for competitive players over the festive period, and produced some youtube playlists to give you a 'heads up' on the things we want to deliver in 2022 and beyond!


Hope you enjoy....Merry Christmas!


4 week Physical Preparation Training January 2022
.pdf
Download PDF • 144KB

Tachi waza Technical Training January 2022 - Lapel ^0 Sleeve Player
.pdf
Download PDF • 136KB

Technical Training January 2022 - Collar & Sleeve Player
.pdf
Download PDF • 136KB






https://youtube.com/playlist?list=PLCMRMZG12tvogV5SM8oJVseIDR0TKeCW0


https://youtube.com/playlist?list=PLCMRMZG12tvoMkYsDkp2gWzb5GNT_bN5q

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